Vegan delicious recipes how to#
Want more ideas to save money on your grocery shopping? Read How to Cut Your Food Budget in HalfĮvery time you decide to go plant-based for one of your meals, you will help: Going vegan will also help your grocery budget! Beans and lentils are great meat substitutes: they are a great alternative in casseroles and pasta dishes and are so much cheaper than meat! The good news is that you can do something about it by eating less meat. It’s also the number one source of water pollution. The vast amount of grain required to feed the animals for meat production is a significant contributor to deforestation and species extinction.Īnimal agriculture is the single greatest human-caused source of greenhouse gases, land use, and land degradation. This will help you to stay healthy, increase your energy, speed up your metabolism and also drop the pounds you have accumulated during the holidays!īut by going vegan, you are not only helping yourself: you are helping the environment too! The production of meat and other animal products, like dairy, places a heavy burden on the environment.
If you follow a plant-based diet, you will be eating lots more foods that are good for you: vegetables, fruits, whole grains, beans, and nuts. Some people want to start a healthier lifestyle, and combining a challenge like Veganuarywith their New Year’s Resolution is a great way to start the year.Įating less meat and animal products will definitely help you to pack your diet with fiber, vitamins, minerals, and healthy fats. There are so many reasons to go vegan, even if it’s just for a week or a month!įor most people, loving animals justifies the choice.
Reasons to go Vegan for a week (or longer!)
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